HIIT Workout Playlist

              Slow and steady workouts drag on and miss opportunities to burn fat. HIIT workouts are quick and intense, and boost your metabolism for hours afterward, ensuring that you continue to burn fat efficiently. These workouts combine muscle toning, strength building, and fat blasting to give you the perfect workout balance. Fast workouts need fast paced, high BPM music. This HIT playlist is a perfect companion for any HIT Workout.

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10 Habits To Stay Fit

               1. EXERCISE. Even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner. Do squats and  jumps.

2. GET A FITNESS TRACKER. They’re not cheap, plan to invest around $100 to $130, but they really do make you walk more, especially if you’re the type of person motivated by goals. You’d be surprised how little you walk in a day if you have a desk job. You’re supposed to walk 10,000 steps a day so keep yourself moving!

3. MIX YOUR ROUTINE. Do Yoga one day, interval training the next, and a light jog the following day, even try to do Zumba if you want new dancing moves and always the barre burn. If your fitness routine doesn’t bore you, you’re more likely to stick to it. So keep them coming!

4. PURPOSE. Don’t wait for an occasion to get in shape. If you only rush to the gym six weeks before you have a tight dress to wear to a party, or your wedding or somebody else’s wedding. You’ll kill yourself trying to meet unrealistic goals and feel miserable and down on yourself and be no fun at all. Then when it’s all over, of course you won’t want to go back to working out! Fitness is a lifestyle, not an exercise in vanity.

5. EAT REAL FOOD. 70% of your health and fitness goals is due to food. Don’t swear off alcohol, sweets or breads. You’ll be miserable and binge and feel bad, and then swear off all that food again and the cycle will repeat and you’ll feel worse every time! Don’t do it. Eat everything in moderation and also plan your meals in advance, even just one meal per day, can make it easier and less stressful to eat healthy.

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Deadlift: A Must Do Exercise – Benefits & How To Do It Right

                     Same as the squat, the deadlift is also one very important exercise. Not only when it comes to the legs, but for the tights and the butt too. Well, you have to know the benefits of this amazing exercise, so that you could start falling in love with it. I’m going to explain you why the deadlift is a must do exercise, and how to do it right. So fit girls, read very carefully, because this is a body changing exercise. Let’s get started!

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Know Your Belly Type, Lose Weight Fast

                      Not all women are created equally — or at least as far as our bellies are concerned! Your belly type is dependent upon your musculoskeletal structure, genetics, lifestyle, diet and more. James Duigan, fitness expert and A-list celeb trainer, has narrowed down the belly types to five: spare tire, stress, pooch, mommy and bloated. Once you figure out which belly type you have, you can address the weight loss with focus and efficiency, tackling the core of stubborn belly extras.                                                                                         Image:Source

19 Best Exercises

                  The 19 moves below are exercises that directly work the core muscles or are total body moves that keep the core engaged throughout the whole sequence. Proper form is of the utmost importance. Before adding additional reps or extra challenges with weights or other equipment (stability ball, medicine ball, resistance bands, etc.), be sure you have mastered the simplest form of the move.

1. Forearm Plank with Alternating Hip Drops: (1) Get into forearm plank position. Keep your abs tight and make sure your body is in a straight line from head to ankles. (2) Drop your right hip towards the floor, return to center and then repeat with your left hip. (3) Alternate sides for 60 seconds. For an easier modification, drop your knees and perform the move.                                                                                                                                          2. Side Crunch: (1) Start by lying on the floor face up with your knees together and bent at a 90-­degree angle. Without moving your upper body, lower your knees to the right side so that they’re touching the floor. Place your fingers behind your head. (2) Raise your shoulders toward your hips, pause for one second, and then take two seconds to lower your upper body back to the starting position. (3) Perform this move for 30 seconds and then switch your legs to the other side for an additional 30 seconds.

3. Side Plank: (1) Lie on your left side with your right leg stacked on top of your left leg. Prop your upper body up on your left arm, keeping your hand directly below your shoulder. Keep your core tight and contracted. (2) Lift your hips up until your body forms a straight line from your ankles to your shoulders. (3) That’s one set. Complete one set on your left side for 30 seconds. (4) Turn around so that you’re lying on your right side and repeat for 30seconds.For an easier modification, drop to your elbow, pushing off your forearm and/or use your leg closest to the ground as a kickstand for additional support.                                                                    Image:Source

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

                        I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.
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How To Get A Six-Pack In One Month

               I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I mean, give me a break. I am not a fitness model or anything. I am just a regular old 37 year old. But, I can whip out a six pack given a month’s notice.
 I am not going to sit here and insult everyone’s intelligence and effort by saying everyone is going to be able to pull off a six pack in one month. One month is not long enough for some peoplebecause there are many factors that go into fat loss. Genetics, current weight, current diet, injuries, etc.

But, there is not a doubt in my mind that almost anyone could have a six pack. If you exercise regularly and you eat somewhat healthy, have an injury free body that only carries a small spare tire and can be pushed hard, it is definitely possible for you to make your abs pop with a month’s notice. The way is simple but it requires some discipline and hard work and it goes like this:

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